How to Cut Down on Your Drinking
If you are drinking too much, you can improve your life and health by cutting down. How do you know if you drink too much? Read these questions and answer “yes” or “no”: Do you drink alone when you...
View ArticleSteps that helps you cut down on your drinking
1. Write your reasons for cutting down or stopping. Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep...
View ArticleWays you can help yourself to cut down drinking
Watch it at home. Keep a small amount or no alcohol at home. Don’t keep temptations around. Drink slowly. When you drink, sip your drink slowly. Take a break of 1 hour between drinks. Drink soda,...
View ArticleThere’s no one single effective way for everyone to quit drinking
Did you know that there’s no one single effective approach for all individuals to quit drinking. If you or someone you care for is dependent on alcohol and needs treatment,fFinding the right treatment...
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